Most Healthy Drinks For Summer

Most Healthy Drinks For Summe

Besides being delicious, some of these drinks are great at prevention of the development of numerous diseases.

Here are some suggestions for drinks that are delicious and healthy, primarily due to the large amounts of vitamins they contain.

-Cocoa

Great for the skin because it provides better hydration, but you should drink moderately and not more than 2 dl per day.

Also finished cocoa drink that can be bought is not nearly as robust as the one that you can do it yourself, no sugar and low fat milk.

-Rosehip juice

Rich in polyphenols, which acts asan antioxidant and can increase circulation. Drink 1 glass of juice rosehip on daily basis.

-Milk

Regular consumption of low-fat milk reduces the risk of hypertension or high blood pressure. You should drink two glasses of milk on daily basis.

-Beer

Beer is great for the summer months. It helps in the regeneration of bonesand kidney functioning, but certainly it is recommended in moderate consumption.                                  – At very high temperatures lower consumption of beer is recommended.

-Water

Anywhere and at any time, the consumption of water is essential. Water helps solve problems with the kidney and urinary tract, strengthens the heart, blood system and stimulates the brain.                                                                                                                              It is recommended by nutritionists to consume 2 liters of water on daily basis.

-Tomato juice

Tomato juice is rich in active ingredients that have a major role in increasing the immunity.At the same time, this drink reduces the harmful effect of UV rays on the skin and therefore this juice should be consumed regularly during the summer.

-Orange juice

After a hearty meal, orange juice prevents the production of free radicals that can damage glands and in the worst case lead to a heart attack.The best is homemade luscious juice because one bought in a store contains a small amount of fruit.

-Cranberry juice

Cranberry juice can have soothing effect on various inflammations and infections of the urinary tract.A small glass of cranberry juice with a little bit of sugar is recommended on daily basis.

 

-Green tea

Green tea contains polyphenols that prevent or slow the growth of tumors and the spread of decay. The best green tea is a cold one during the summer days.The recommended daily dose is 3-6 cups.